General

10 Steps to Self-Care

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  • If it feels wrong, don’t do it
  • Say “exactly” what you mean
  • Don’t be a people pleaser
  • Trust your instincts
  • Never speak bad about yourself
  • Never give up on your dreams
  • Don’t be afraid to say “No”
  • Don’t be afraid to say “Yes”
  • Be kind to yourself
  • Let go of what you can’t control
  • Stay away from drama and negativity as much as possible.
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